Yoga isn’t just for soccer moms. Believe it or not, research has shown that yoga, for kids, can be an extremely beneficial practice. It can help them deal with stress, train the mind and the body, and also bring emotional balance. When I taught elementary school, my...
Creating a Good Morning Routine Creating a good morning routine is essential. It is hard to believe that we are already gearing up for the back-to-school season. There are so many things that need to get done and at the same time, we are packing in the last activities...
Back-to-school can be an exciting time for many families. Community reconnection happens, learning opportunities emerge, and the old meets the new. But falling back into a school routine can also be very stressful, especially when the dreaded ‘H word’ starts to be...