nutrition articles for women, written by a registered dietitian
because you can be healthy without cutting out foods or trying to losing weight.
Food Freedom Quiz: How Healthy is Your Relationship with Food?
Lauren Whitman, MPH, RDN
April 21, 2024
Unsure if you have the right mindset around healthy eating? Take this food freedom quiz today to evaluate your relationship with food.
Food Neutrality: Everything You Need to Know
Lauren Whitman, MPH, RDN
April 20, 2024
Food neutrality is the belief that food does not have any moral value; it recognizes that foods have different nutritional values, but does not attach feelings or morality to the different nutritional values.
Top 5 Healthy Noodles Recommended by a Dietitian
Lauren Whitman, MPH, RDN
April 18, 2024
Do you love to eat pasta but want to eat healthy? The good news is that you can do both, at the same exact time!
Top 20 Body Neutral Affirmations for 2024
Lauren Whitman, MPH, RDN
April 16, 2024
Are you looking for ways to improve your relationship with your body? Are you trying to love your body and focus on only the positive,