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Mindfulness for Kids

Mindfulness for Kids

Everyone can feel stressed, worried, or impatient from time to time - including children. Ups and downs are a part of life. But practicing mindfulness can help us to navigate these feelings by bringing awareness and acceptance to the present moment. Practiced...

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Simple Life Skills to Teach Children

Simple Life Skills to Teach Children

As children get older, they are ready to take on more responsibilities and develop higher level skills. This can come in forms of teaching them simple self-hygiene, like brushing their teeth to avoid cavities to chores around the house to help out and earn an...

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Quick Guide To Children’s Screen Time

Quick Guide To Children’s Screen Time

Screen time is a largely debated topic between parents, educators, and pediatricians alike. The amount of screen time versus the quality is another debated topic. Whether you let your child watch endless cartoons or none at all, some parental guilt is bound to creep...

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The Power of Play

The Power of Play

With academics and standardized tests becoming increasingly important in elementary schools, play is often put on the back burner. But, it’s important not to underestimate the skills gained from play – skills that will benefit your child in school and beyond....

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