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Taking Time for Self-Care

Taking Time for Self-Care

You have likely heard that in order to be at your best and to care for others, you need to take care of yourself first. It’s the airplane analogy: You put your own oxygen mask on first before you begin helping others. But self-care can be easier said...

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The Over-Scheduled Family

The Over-Scheduled Family

Recently, during a particularly crazy week of racing around to get my children off to their various activities, I had the sudden thought, “Oh no. We’re that over-scheduled family people keep talking about.” The thought came to me as I left work,...

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